High-capacity people often absorb the emotional weight of everyone around them. The capacity to hold someone else's pain, anxiety, or responsibility feels like a virtue. In relationships, it frequently functions as a trap. Carrying what is not yours to carry does not help the person it belongs to. It relieves them of the friction that would produce growth and places you in a role that looks like love but operates like control. The most supportive thing is sometimes refusing to lift something that someone else needs to learn to lift themselves.